Goal Setting
So is it worth setting goals? Yes, but you need to spend some time thinking about the goal and planning how to achieve it. The following steps can be followed. Set one goal rather than multiple ones, such as being healthier. Quantify this and personalise it, losing 5% body fat will make you healthier. Make it realistic, losing 1 stone in one month is unrealistic as this would require extreme calorie deprivation. A more realistic goal would be to lose 1 stone in weight in 3 months or even 6 months. Identify how…Read more …