Numerous studies have shown the benefits of regular exercise, whatever your age and your level of mobility.

  • Enhance physical activity for individuals with additional needs both physically and mentally, can lead to a small improvement functional movement which can have a big impact on their everyday life and independence.
  • Numerous studies have shown the benefits of regular exercise whatever your age and your level of mobility.
  • Working with Coastal Fitness provides motivation, challenges, quest for achievable goals and fun. It is important to work on all aspects of fitness, including stamina, strength, flexibility, balance and co-ordination.
  • To ensure the correct exercise prescription, it is essential that any exercise program is developed alongside referral from medical professionals.